“My experience with GencityFit has been amazing! The nutrition plan was just what I needed to add a little structure to my days. My coach Tianna is extremely compassionate and encouraging, easy to work with, and very knowledgeable. She sends lots of useful resources. I’ve already seen positive results and know I will continue seeing them - I highly recommend GencityFit for anyone looking to make an improvement in their life and boost self confidence!”

“I’ve had a great experience working with GenCity Fit over the past year! My coach Nicole has been amazing to work with. She’s always so positive and super responsive to all my needs/questions. I have a pretty demanding job schedule, and in-person training just wasn’t in the cards for me. I love that she will help me adjust exercises/diet based on what works with my current environment and makes it super easy to keep on track. Definitely recommend working with this amazing group!”

“My experience with GencityFit has far exceeded my expectations, and I’m not even close to being done! I wasn’t totally sure what personal training and nutrition coaching would be like virtually, but it’s worked wonderfully *chef’s kiss*

Growing up, I was always incredibly lean without trying. I was active and blessed with a fast metabolism. However, I noticed once I got into my 30s, it was easier to gain weight, and harder to lose it. Nothing crazy, but enough to make me not feel my best and for my clothes not to fit quite like they should.

Cue the fad diets! I did Whole30 several times, I tried Keto, Noom, etc. Ultimately, they worked in the moment, but weren’t at all sustainable. I would lose the weight, but then gain it all back (and then some). In the end, I wound up significantly under eating for a long time. Why did the 90’s teach us that women only need 1200 calories? That’s garbage.

I didn’t start with GencityFit as a large person, but I was the heaviest I had ever been and all of my clothes were ill-fitting. So I was surprised when I was told I needed to go on a “reverse diet” - I had no idea what that meant. Heidi is a phenomenal trainer and coach, and she explained everything so well. It was a big “aha!” moment to learn that *I’M* not the problem. Instead, the problem was that my body was not getting the calories it needed to function as it should, causing it to hold onto excess weight.

I’m still in the “reverse diet” phase of the program. I’m strength training 3 days a week, walking approx 5k steps a day (still healing from a recent foot surgery, so taking it easy), I’m eating over 300 extra calories a day from when I started (and that number is still rising!!). I’ve lost almost 10 pounds and several inches! My favorite jeans not only fit again, they’re a little loose! I feel stronger and I’m excited to see what happens after the reverse diet and I start the cut/fat loss part of the program. My new muscles are going to pop!!

Coach Heidi has provided me with amazing support. I’ve trusted the process from the start, which is key. The coaches know what they’re doing. It’s so individualized and they pay attention to what your body is doing to ensure the pace is set correctly. Communication is great; the app provided is easy to use, and the check-ins are so helpful. I send questions when they arise, and can always expect a timely reply.

This program has completely changed my mind about fitness, nutrition, and dieting. Throw everything you see online out the window. Do it the right way, even if it’s a slower process. It’s the sustainable way because fad diets are a joke. If you trust and learn the process, give your body what it needs, you will absolutely get the results. Truly 10/10.”

“This was my first time doing any kind of gym training. I had been to the gym a handful of times, mostly doing the elliptical and wandering around trying different weight machines. I finally decided to really get serious about it, but my life is so busy as a single mom that I knew I needed something really flexible. Gentry assured me that remote training would be effective and my trainer would come up with a good routine that would meet my needs. She assigned me to Tianna and I am so glad! Tianna is thoughtful, kind, encouraging and super supportive. She answered all of my questions as a newbie, and supported me through my initial insecurities at the gym. I had no idea how do use most of the machines, or do any of the exercises she had assigned. She always watched my videos promptly and gave me lots of good feedback. I feel completely comfortable at the gym and have made a ton of great progress. I feel stronger, more energetic, and my body changed in a way that I’m really happy with. My goal was never to lose weight, I wanted to get more toned and strong. Tianna was super helpful along the way and I’m really proud of what she helped me accomplish. If you’re on the fence, I would say go for it. If you are motivated and ready to make changes, Gencity Fit will be there for you 100%.”

“Gencity Fit is helping me reach my goal of living a healthier lifestyle. I have tried every way to lose weight since I have been in my teens. I am now 68. My weight in the before pic is almost 180. I am now 155. I am using medication that is helping. My BMI is now in the normal range.

GCF was key to me getting active and staying active. I have paid for online programs before and failed miserably. But the app notifies you daily on what you need to do and it allows you to push workouts to other days if you want.

The weekly check in and personal attention from Tianna, my trainer has really kept me consistent. And I actually enjoy exercising now.

Tianna is super responsive to my texts and requests in my workout routine. I’m doing it all at home! Even though I pay planet fitness for a membership I won’t go. GCF is working for me and I do it in the comfort of home with minimal equipment (a few dumbbells and bands).

This program has been an investment in my health and I am so grateful that I found it. My knees no longer hurt and that’s huge. My husband constantly tells me how cute l am. I have tons more energy. This is about living healthier for me and making this chapter longer!

Thank you GFC !”

“I am so grateful to be working with Gencityfit and my AMAZING coach, Tianna. I’ve always struggled with my goals and my self-confidence. Nothing that I did worked for me and as a result, I lost almost all hope in my ability to really take care of myself and live in my healthiest form. With an upcoming wedding, I finally took the step to find help in getting to where I want to be.

Coach Tianna has been nothing short of a blessing from the Universe. She creates amazing nutrition plans for me each week that take all of the stress and guess work off of my shoulders. My workouts are well crafted; I have never felt so STRONG! I’ve shed a few tears in the gym after my workouts because I feel I am finally working WITH my body to make it the happiest it can be.

I love Coach Tianna and Gencityfit because they take you in as you are. They meet you where you are and they build you up from there. I find myself so excited to text my coach with any win, big or small; because I am constantly hitting new special moments with myself throughout this journey. I love the weekly check-in videos from her that go over my weekly results, plan the next steps, and celebrate my wins! They keep me accountable! But more importantly, I don’t feel like I am alone on this journey. Her knowledge has allowed me to feel validated in the many phases and ways in which my body works; and I don’t feel the need to run from it any longer!

I would recommend Gentry and her team to everyone and anyone, without a doubt. I’m so excited to keep on this journey with them!”

“After working with Gencity and coach Nicole for 6 months, I was more than pleased by my experience and results. They carry such professionalism and are super attentive to meet their clients needs. Nicole planned the best workouts for my body type, goals, and timeline and I achieved exactly what I told her I was looking for. I was prepping for my wedding so I took training and nutrition very seriously and she gave me everything I needed to meet those goals, along with weekly and/or motivation and support. Not only was the program and coach Nicole super easy to work with, but they truly care about their clients and want to provide the best for them. If I ever look to sign up with a trainer again, I will without a doubt be back to sign up through Gencity!”

“I worked with Coach Heidi, from GenCityFit, for 6 months.
Coach Heidi was super patient, available, responsive, helpful, knowledgeable and kind.
I lost 20lbs, gained muscle and mobility, learned about food and nutrition, and regained confidence in myself.
I loved working with Coach Heidi. She worked with me through all the up’s and down’s life threw my way, while trying to get active and regain a healthy life. I feel very confident in my ability to navigate moving forward and maintaining the progress I made while working with Coach Heidi.
If you are serious about making life changes and are looking for help, I would highly recommend the GenCityFit team. I originally chose them due to the way they handle mental health alongside the physical health, and I’m so glad I went with my gut and chose them.”

“I really enjoy this program. The program is personalized for each person. I enjoy getting feedback and tips to improve for the following week. Overall, it is a program that can work for anyone. Take some time and money and invest in yourself; this program is a great way to do it.”

“I highly recommend Gencity to anyone who wants to loose weight, gain muscles and eat better. It’s not a loose weight quick kind of training, it’s a loose weight healthily and keep it up. I really like how my workouts was right at my fitness level right from the beginning, there was no joking around. Gencity has been an amazing experience. The communication with the trainer and client care was wonderful. They responded in a timely matter and show that they cared about me when I got pregnant. They worked with me and my choices without a problem..”

“I have been with Heidi for two years. She is amazing and patient and understanding. I have learned so much. I knew a lot coming in but all the things that worked were not good for me (drastic cuts , intense workouts ) all I was doing was putting more and more stress on my body I’d get to goal an then the slightest bump would throw me off because I was so strained. I have learned the more is not always more and how to meet myself where I am and make sure that my mindset is in the right place before I start trying to do change. I have had slow constant progress and am gaining the tools to make this my new life not just a phase or short term goal. To listen to my body and understand how to adjust things to what it and I need”

“I have had the best experience with GenCityFit! I went from feeling frustrated from not getting results on my own to holy cow who is this new woman. I now have an understanding of how nutrition can work with you for different goals. Heidi is my coach and I absolutely love her. I tend to be a perfectionist and she reminds me that this doesn’t have to be perfect and that it’s a lifestyle of sustainability. I am so glad that I continued with this program!”

“I found GencityFit online by chance when looking for a personal trainer, and I am so thankful! I first had a meeting with Gentry to talk about what I was looking for a she explained the process, I was then given a personal trainer which she selected that would best suit my needs and it was a great fit and working with Heidi has been amazing! They have been able to help me reach my goals in a realistic way that suits my needs. I would recommend this group to anyone!”

“I love the way GencityFit works! They have eliminated the guess work for my fitness and nutritional goals with meal planning and workouts, they use data to assess how my body is responding and are very supportive. I love how they also expect accountability, transparency and integrity from me which keeps me motivated for MYSELF and that is how I know that the results and knowledge I gain will last a lifetime. They are helping me change my life for the better from the comfort of my own home and phone. If you’re on the fence about it, you’re worth investing in yourself and working with GencityFit.”

“My coach, Heidi stays on top of me and keeps in touch every day or at least every single week for a progress report. Any questions I have about food or my form, she responds by the next day and she always responds encourages me to do my best. My life’s been hectic with job changes and hours being limited, but my coach has always been there to help me in any way she can whether it being adjusting the workout routine and frequency or making my meal plans quicker and easier for the week. I’m so glad I have Heidi to always help me and adjust with my difficult schedule to help me reach my goals.”

“I have been with GencityFit for about four months now. And the work, time and effort they put in to understand and make sure you are getting the quality you need is outstanding. My first time trying a personal trainer and the program and my coach Tianna (Highly Recommend) has been really on point with my nutrition and workouts. If anyone is looking for a personal trainer this is the one!”

“I have been with Heidi for about 9 months. During my time in the program, I suffered the loss of a job, a clinical depression diagnosis, and have experienced a multitude of adversaries one would hope not to face while taking on a new training program. Heidi’s encouragement, dedication, and wellness knowledge gave me the tools I needed to still be successful and achieve my fitness goals during the ups and downs of my personal life. Not only has Heidi been fully committed to seeing me through this program, client care has also been responsive and helpful for any billing or account questions I may have. I would definitely recommend GenCity Fit to anyone considering body recomposition!”

“Working with Heidi at GencityFit has been a knowledgeable and rewarding journey.

I have built so much muscle mass and obtained record weights in resistance training over the past 10 months.

I love that Heidi doesn’t just hand me nutritional changes, but she goes above and beyond to tell me what effects I should look for and she defines the science behind it. I have even learned how to count macros on my own.

Heidi and GencityFit’s plethora of knowledge has given me the ability to gain a healthy mindset with food and the confidence to be able to maintain a healthy lifestyle at the completion of my journey with them. #Definitely recommend.”

“I am SO happy that I made the decision to start working towards my fitness, nutrition and body goals with GencityFit. I felt comfortable working with Gentry and Heidi from the very start and felt like I was heard and understood for everything I was wanting to accomplish. Over the last year and a half I have been able to gain weight and muscle in a healthy and controlled way with nothing but support from Heidi and Gentry! I have learned so much about counting my macros, exercise, and great tips and tricks to help me stay adherent to my program and work on my mindset and discipline along the way. I recommend choosing GencityFit to anyone who wants to accomplish their goals in a supportive and healthy environment! What they do really works!!”

“I’ve been with Gencity fit for the past 2 years. All the coaches will have you in the best hands. I never doubted my experience with any of them, they’ve been there for me, responsive and so supportive of everything. They’ve helped me feel good about myself through the toughest times and I continue to want to have any of them as my coach as I have not one bad thing to say.”

“Love the quick responses! Great with changing protocols to fit body. They have easy to use apps. Overall l, this is a great business with amazing trainers!”

“I loved my experience at GencityFit. The trainers are knowledgeable and I have learned so much from them. I started at 152lb, not being able to run up the stairs, and having a horrible diet (takeout mostly). Now I’m 133lbs, those stairs are not a problem, and my diet has changed for the best. And don’t think I am talking about “a diet”, nope, when I say diet I mean there has been a tremendous change in how I view food and my nutrition as a whole. It’s not a short trip, its a lifelong commitment that requier structure and dicipline, the trainers will keep you accountable every week. I’m thankful for the whole GencityFit family and specially my trainers. I have grown so much in this past year and learn a lot about myself.”

“My experience with Gencity has been outstanding in results, professionalism, insight, and value. The nutritionist and trainers are exceptionally knowledgeable. I highly recommended this group.”

“Hello, I have workout in the past in my 30s and 40s, and what worked for my body them has not worked for me in my 50s. I also have been on 15 pills a day after a heart attack in February 2022. Work life and home life have just been busy, and when I did try to carve out some time for myself to take better care of my self, there was no results. Which became very frustrating! I was fed up with the way I looked and felt and decided one night (11:30pm) to look up a personal trainer. I found three and reached out to all three. GencityFit responded first, I reviewed the reviews and was instantly excited about what I read. I set up a meeting and the next day I was signed up. The science behind the macros and the workouts tied to it have given me some amazing results. After six weeks my triglycerides went from 698 to 105!!! Blood pressure went from 145/92 to 114/62. Tomorrow is 10/15/23, I will have been on this for 3 months, I have lost 37 lbs. My trainer (Heidi) has answered every question I had, has adjusted my meal plan to things that suited me better, I am never hungry, and the mental and physical clarity I have gained is amazing. My doctor was amazed at all my lab work. I not only have lost weight, which was my original goal, but I have gained muscle which I am excited about as I am only half way through, and I am more than half way to my goal. I have recommend GencityFit to a number of my friends and family as they can see the results I have gotten. I look forward to the way I will look going into my sixties!!!
Thank You GencityFit (Heid)!!!!!!!!!!!!!!!”

“I love GencityFit and my trainer Heidi!

I have been working with Heidi on nutrition since the first week of August 2023 and have seen immediate results. I have been consistently losing weight week to week and I have done it all without feeling like I’m actually on a diet. In fact, I’m eating more food than I was previously and I still get a sugary snack included in my day 😊 I have also seen improvements in sleep, body aches, increased energy levels, and have seen a big improvement in my anxiety.

I had been trying to lose weight on my own but I didn’t understand why I wasn’t losing weight. I exercised regularly, had a good step count, and I even thought I was eating healthy. Now my whole perspective has changed. Heidi has taught me about what types of foods I should be having and how much of each type of food I need in a day.

One of my biggest struggles prior to working with Heidi was how difficult it was for me to put together a weekly menu to eat at home and how to put together a grocery list. Every week I felt a waive of anxiety and dread thinking about how I was going to figure it all out. Heidi has completely taken that struggle away from me by providing me with a weekly grocery list, recipes, and a menu. At the same time she gives me days to try it out on my own so I can practice and receive her feedback. She really is giving me the skills I’ll need to be healthy on my own in the future and has already change my life for the better!”

“I had SUCH a great experience with GencityFit!! The owner Gentry is the BEST & made me feel so welcome right off the bat. Coach Paige is awesome- she made me feel valued & supported throughout my entire experience & was always there when I needed the extra support. Something I’ve always struggled with are my weekends- I could typically eat well throughout the week but once I got to the weekend I’d want to do the opposite.. Paige helped me implement healthier habits & would always make sure to check in at the beginning of the weekend to give me some much appreciated motivation! She also taught me SO much about nutrition, exercising & adopting a healthier mindset around both. I made great progress both mentally & physically- & I accomplished running my first half marathon, which I would not have been able to do without their support & help! Cannot recommend this coaching enough for someone looking to become their best, most confident self!!!”

“I’ve been working with Nicole for the last 4 months and have been blown away. I have always been very active and felt like I didn’t eat terribly. But my focus has always been on exercise and calorie intake, not really nutrition. I’ve done some food tracking (again, calorie focused) and had just started dabbling in macro counting after the birth of my third child. But it felt like no matter how hard I worked on my own, I just couldn’t get back to my pre-pregnancy physique. And my pre-pregnancy physique wasn’t as toned as I wanted it to be anyway. I felt like there was a secret code out there that I didn’t have. So I went out on a limb and tried GenCityFit. I was impressed from the get-go with their balanced approach to health and nutrition. It’s as much mental and emotional as it is physical, which I LOVE! I know as long as I am following my protocols, I don’t have to worry because the progress just happens. It really feels like magic. The post-partum
inches just started melting off. I used to feel sick a lot, but now that I’m eating a more balanced diet, I feel great! I used to wonder what eating a balanced diet even means, and now I have answers! I have so much confidence and so much gratitude to my coach Nicole. She is supportive and knowledgeable and amazing. For me, the secret code was macro based nutrients, but that’s not the only approach they take. If you feel like you’re hitting a wall with your wellness goals like I did, definitely give GenCityFit a try. I’ve had a great experience.”

“Cannot thank Heidi & GencityFit enough. Heidi was there for me from day one and was so supportive. The food plans were organized and the workouts were very beneficial.”

“I liked how accommodating the program was for different life situations. They were always able to adjust the workouts and meal plans to meet my needs. They were great at working with me through the roadblocks I faced, to help me move closer to my goals. if you’re struggling to lose weight, this is a great program that provides some accountability, yet in a judgement-free way. The coaches want to help you. Overall, I was definitely happy with GencityFit and would definitely recommend them!”

“My Trainer, went above and beyond what the plan called for. We met weekly with check-ins and opportunities to work through problems/challenges. Several times she sent videos (not pre-made) to help me correct my form or to establish a work around. I find that exceptional. If you need those kind of services and real time feedback, I suggest you specify that in your initial discussions with the team. Overall, being able to send questions about my meal planning and getting timely feedback and suggestions was a great plus.”

“I’m starting week four with GencityFit now and already it has made a powerful positive impact on my life. As a queer person it’s hard to me to choose a coach or a gym. Every step of the way I have felt comfortable and supported. I also genuinely feel like my goals are the goals they share for me. I didn’t want an emphasis on weight and while I do track my weight it’s not something we talk about unless I want to on a given week.

I was also very skeptical about online training, but honestly, I love it even more than in person! Every day I have a convenient checklist of things to complete, including workouts and a meal plan if I want to use it. All I need to focus on is pushing myself to work harder/get stronger and leave all the planning and thinking to my coach. That alone has been a miracle. I didn’t realize how much of a toll the burden of planning every work out every time, and every meal every day was taking on me. She has made health and wellness accessible, easy, well fit for my eating habits and lifestyle, and fun.

100/10 you can’t find better than this team, I can’t recommend them enough.”

“I am so glad I found them. GencityFit makes this lifestyle change fun. My coach Hedi is amazing with me. She answers all my silly questions about nutrition or how to get my form right when I exercise. I don’t think I could ever have gotten into being fit without their help and guidance. Not only do they help you they teach you how to eat properly and feel full.”

“I’m about to reach my 6 month mark and I love everything about the program. I am doing both the nutrition and fitness aspects of the program. I have more energy, strength and stamina and am able to do things that I couldn’t do 6 months ago. My coach, Nicole, is wonderful. She’s patient with me, always encouraging, and adapts my program when needed to fit my lifestyle. I am steadily losing weight and feel like I will be able to maintain it when I finish the program. I highly recommend GenCityFit!”

“I really can’t say enough good things about this program. Gentry is so positive, supportive, and encouraging. This year I have been working with Coach Nicole and she’s been phenomenal - she’s knowledgeable, easy to talk to, and the support she provides has been a blessing. This program is one of the only ones I’ve seen where you are eased into changes. I’ve tried other programs where right off bat the immediate goal is RAPID WEIGHT LOSS. In working with Coach Nicole, things like building strength and developing healthy eating habits are the goals, and the weight comes off naturally. Thank you all for the good work you do in this program!”

“Honestly one of the best decisions I have made! I am not just losing weight, I am completely changing my lifestyle. Trainer/Coach Nicole is incredible. I don’t believe that I would be where I am without her help and guidance. She doesn’t just help on the physical and nutritional aspects of the program. She helps me with the emotional and mental aspects of a program like this. It is one thing that most don’t talk about, but she helps me through all my ups and downs. I could not be more thankful for her help, and for her help gong forward.”

“It was very easy to make minor changes to the diet based off of what we could buy and afford. The recipes were also delicious.”

“I had a great experience with GencityFit, they were very understanding of my situation and worked in my best interest to resolve the issue that came up. They were very kind and professional and I enjoyed working with them greatly. I would highly recommend them to anyone looking for a trainer who has your best interest at heart.”

“I have been using GencityFit for almost a year now and this is the first time I’ve lost weight and maintained my weight loss. It’s expensive having an in-person trainer so I gravitated toward GencityFit because for one session of a personal trainer I get customized meal plans and work out plans for an entire month with weekly check-ins from my personal trainer.

I think the nutrition component is so helpful because I never knew how to eat healthy and control my portions. Also, the recipes I’m provided are always interesting and I think that’s what helps me maintain my weight - I’m not starving and I’m actually full. Shout out to Paige who is my trainer! Her support has really helped me make baby steps to where I am today :)”

“Nicole has been instrumental in helping my husband and I keep on track with our nutrition and fitness. She has a very warm and welcoming personality and it is such a pleasure to have her as our coach. While I have been focused on fitness for over 15 years, Nicole and the GencityFit team have helped me to be more positive and less self critical. Reflection is important but unchecked it can lead to a spiral of anxiety and dissatisfaction with one’s self. I’ve learned I cannot measure my success against others. Comparison is not effective because we are all built differently and have different goals and starting points. This is definitely the best program I have found.”

“You get GREAT VALUE with Gencity Fit. A coach, nutrition plan, workouts, and support to help you reach your goals. I feel like I am getting my $$ worth while also having a compassionate, understanding coach. She offers gentle guidance and advice - I really appreciate that!”

“My coach, Heidi, is knowledgeable, helpful & patient, yet is firm and tells me the facts. She gives me actionable & informative feedback. I’ve been working with Heidi and Gentry for a year. Heidi has coached me through managing my eating habits through difficult personal challenges too. She has made my program work around my chronic medical issues from an illness I had 2 1/2 years ago.
I highly recommend being guided by Gentry and her coaches. They meet you ‘where you are’ and lift You up! This is much more than physical and nutritional coaching with Gentry’s team. It’s about the ‘whole You”!”

“I have been with Gencity Fit for about three weeks now and it has been one of the best decisions I have made for myself in a long time. I am getting married in a year and a half, and I am dreading wedding dress shopping. I decided to take the plunge and look for someone to help me get into better healthier habits.

Currently, I have two jobs, going to night school, 3 step kids at home and with the idea of planning a wedding it has been a VERY tiring, stressful, and no matter what I do- I could not lose weight. Keto, weight watchers you name it I tried it. It is also hard for me to find the time for someone who fits my schedule to be able to seek the help that I need.

With very long and extensive research I cam across GencityFit. I put my request in a within not even 24 hours I was set up with a free consultation with Heidi.

I signed up- and was wildly nervous- the hour consultation was deff more than an hour. The personal trainer I was paired wanted to know everything thing about me, and by the end of the consultation I was already committed.

Heidi- is a ROCKSTAR. She is tentative, extremely responsive even with the difference in our time zone (I was nervous about that) and most importantly Heidi created a program designed specifically for me that helps with not just my nutrition but learning how to love myself again!!

I am eating A LOT- doing workouts I would of never done before, and working hard to be the person I want to be when I walk down the Aisle!

I invested in myself for the next year- and look forward to having her a quick message away!”

“Heidi has been absolutely great. I’m a month in and I’m noticing so many little improvements in my life between my energy levels, stress levels, physical appearance and overall health. What I needed was for someone to point and say go do this. Not only has she come up with a workout that challenges me she also includes instructions on how to cook the meal plan meals which like I tell her I’m great at following directions. I highly recommend GenCity and their staff”

“If you’re like me and struggled with a severely unhealthy relationship with food, tried literally every diet, and did anything to lose weight and feel healthy, and never saw results…I’m telling you right now to sign up. I’m a skeptic of all things. And while I did come into this program with a genuine desire to do what it takes to achieve my goals, there’s always a certain amount of skepticism that starting a new journey brings, but I’m so, SO, glad I did. I started working with Coach Heidi 5 months ago, and when I say I’ve never, and I mean never, had a healthier relationship with food and my body, I mean it. Knowing that someone is there to help you when you’re not sure what to do, or you bust your knee and think your fitness journey is over (I see you, all-or-nothing thinking), and that you don’t have to carry the pressure of figuring out your diet or health journey all on your own? Invaluable. This team is so uplifting, and the professionalism, intelligence, diligence, and care is genuine and downright impressive. I never feel like I’m going through this alone, where in the past I always did. Coach Heidi has been so accommodating and pushes me (in the perfect way) to want to be better FOR myself, and I cannot sing her praises enough. This program is not a quick fix - it’s a total lifestyle change and commitment. I never thought I could track food and not spiral, but the Gencity program helps you understand WHAT to eat, and WHY, and how to move your body in a way that works for you and your confidence. I’m excited to continue to work towards my goals with Heidi. Every body is different, but I can say that I’ve never felt so good about how I take care of myself. And that’s a whole new kinda love to experience for yourself. 10/10, would recommend.”

“I can’t even begin to explain what this program has done for me. I was really dealing with a lot of mental health/insecurities prior to getting on board with Gencityfit. Three months in and I honestly feel like a new person. I look in the mirror and I love the woman that I see. My coach Nicole is truly outstanding. She pushes me when I need to be pushed and supports me when I need support. I feel confident at the gym (which I did not know was possible for me) And if I ever have questions about my workouts/nutrition, I know I can text my trainer at ANYtime and receive the help I need. Best part is I’m eating way more than I was before and somehow I’m looking better than ever! 10/10 from me!”

“My coach, Heidi, is knowledgeable, helpful & patient, yet is firm and tells me the facts. She gives me actionable & informative feedback. I’ve been working with Heidi and Gentry for a year. Heidi has coached me through managing my eating habits through difficult personal challenges too. She has made my program work around my chronic medical issues from an illness I had 2 1/2 years ago. I highly recommend being guided by Gentry and her coaches. They meet you ‘where you are’ and lift You up! This is much more than physical and nutritional coaching with Gentry’s team. It’s about the ‘whole You’!”

“I honestly can’t say enough about my coach Jessa. I came to Gencity after losing weight, but hitting a huge wall where I had no energy, felt terrible, and could not understand what I was doing wrong. Jessa knew immediately I needed nutritional support and guidance. She didn’t push anything, she was patient, teaching me how to fuel my body the right way. How to ensure I have the right balance of carbs, protein and healthy fats. She didn’t ask me to give up all food or be rash, instead giving my body time to adjust and a meal plan I could work with daily. I feel amazing, I have energy all day and most importantly, she is teaching how to make this my lifestyle. I am staying with Jessa for another round to add in that exercise and continue my journey for the lifestyle change that is sustainable. Thank you so much Jessa for giving me my energy and life back.”

““I have been with Gencity Fit for about three weeks now and it has been one of the best decisions I have made for myself in a long time. I am getting married in a year and a half, and I am dreading wedding dress shopping. I decided to take the plunge and look for someone to help me get into better healthier habits. Currently, I have two jobs, going to night school, 3 step kids at home and with the idea of planning a wedding it has been a VERY tiring, stressful, and no matter what I do- I could not lose weight. Keto, weight watchers you name it I tried it. It is also hard for me to find the time for someone who fits my schedule to be able to seek the help that I need. With very long and extensive research I cam across GencityFit. I put my request in a within not even 24 hours I was set up with a free consultation with Heidi. I signed up- and was wildly nervous- the hour consultation was deff more than an hour. The personal trainer I was paired wanted to know everything thing about me, and by the end of the consultation I was already committed. Heidi- is a ROCKSTAR. She is tentative, extremely responsive even with the difference in our time zone (I was nervous about that) and most importantly Heidi created a program designed specifically for me that helps with not just my nutrition but learning how to love myself again!! I am eating A LOT- doing workouts I would of never done before, and working hard to be the person I want to be when I walk down the Aisle! I invested in myself for the next year- and look forward to having her a quick message away!””

“I’ve had a fantastic experience with Gencityfit and especially my trainer Nicole. I’ve been active my whole life but as I approached 50, I was at odds with my body. A long series of injuries, accumulation of some bad habits (especially during COVID) and not necessarily understanding the nutritional needs of my body as I grew older left me frustrated. After a particularly dissatisfying hike with my son last summer where I had to stop to catch my breath several times, I decided enough was enough and went looking for help. I wanted to find a trainer that could meet me physically and mentally and help create a plan to meet my specific goals- I wanted to get fit and healthy but more importantly I wanted to be able to run, hike, mountain bike and play with my teenage sons in the woods and not feel like my body was holding me back. Nicole helped me build a plan around my active and busy life and helped me learn about macros and how to put protein in the proper perspective. She was willing to adapt plans when I needed options for traveling and was incredibly supportive along the way. 6 months in I’m thrilled with the results. I’m sleeping better, feel more mentally astute and am running and lifting like never before. I’ve just committed to another six months with Nicole and I’m really excited to see what we can do together. thank you Nicole and thank you Gencityfit”

“Signing up for coaching with Gencityfit is one of the best decisions I have ever made. Planning and accountability are the things I struggle with the most and this has given me both. My coach has given me the tools on a silver platter and I just have to use them. In the past I have fallen off a program very quickly because there is no one there to push me and encourage me. Having a weekly check in is game changing! I am so thankful to my coach, Nicole, for helping me stay on track so that I can reach my goal of living a healthy life. Thank you”

“GENCITYFIT is exactly what I was looking for in an online coaching program and I’m beyond pleased with my experience from my initial consultation with Gentry to my time working with Coach Jessa. GENCITYFIT met me where I was at. They listened to me and my needs while also considering my own lifestyle and interests. Everything has been customized to what I like to do or like to eat making it easier to accomplish my goals. I’ve dabbled in meal prepping, workout plans, keeping track of steps or even fasting but have always lost motivation or grown tired of the research and planning process associated with those types of efforts. GENCITYFIT alleviates all the stressors and lets you focus on YOU and what you’re trying to accomplish or improve. While my goal going into this was to lose weight and get into a workout routine, they’ve transformed my thinking and feelings so that I’m not just focused on the number on the scale but rather simply living a healthier lifestyle so I feel strong and good in my own body.””

“This experience has been completely life changing and Nicole has made it so easy! I really did not know what to expect when starting this program. As hard as it is, it is worth it to start building this lifestyle. Nicole has been such a great support in this journey and in life in general. I still have hard days but this program has really made it easy to have good days.”

“Throughout the last six months, I have had the pleasure to work alongside Jessa to increase my calorie intake to improve my metabolism, increase my daily steps, and engage in strength building workouts. When I started to work with Jessa, I learned that I was only eating about 1,200 calories a day (I didn’t know this!) and that I had very little protein intake each day. I struggle a lot with trying new food and Jessa and I knew that it would be best for me to track my macros. I’ve been doing that and now I am almost at consuming 2,000 calories per day and getting the protein, carbs, and fats I was lacking. Although I started at 173 pounds, during these calorie increase process I peaked at 179 pounds. Today, I weight 163 pounds, 16 pounds less than my peak. And Jessa keeps telling me we are not at the stage to focus on fat loss! Although the workouts are challenging and I live in Seattle, where the weather keeps getting colder and colder each day, the program at Gencityfit was taught me discipline. If I want to see change happen for me, I need to put the holistic effort to make it happen with the support of my trainer. I feel good. I feel happy. I am excited to accomplish more milestones through this journey!”

“Working with Gentry and her team has been a great experience. I was on a weight gain program. I had struggled to gain weight in the past. With constant guidance from Gentry and well put strength training program I managed to increase 16lbs in 9 months duration. I have loved the diet plan that she made and who says healthy cannot be tasty. She had my overall health in mind always, including mental health too apart from physical fitness. So she would send some positive thoughts, gratitude journal. Thank you Gentry.”

“This program and the coaching I’ve received thus far in my program has been, in the least, life changing. For over half of my life I’ve struggled with body image and self worth tied to my body. I’ve struggled through eating disorders, yo-yo dieting, binge eating, punishing myself with food (so much disordered eating) and a lot of confusion regarding what “health” and healthy eating actually looks like. I spent a lot of time on my own as an adult working though trauma to make peace with my food but still struggled on how to merge the two ideas I had come to believe in, which was the importance taking care of yourself physically but also loving your body as it is. I sat on this problem for a year or so before I started looking for outside help- and that’s when I found GenCity Fit. For me, this program and the coach assigned to me, Jessa, has been the perfect combination of using science based knowledge to provide my body with what it needs to thrive, while simultaneously allowing me to have autonomy over my food choices. I don’t feel restricted or pressured to “eat this and not that” and on days (or weeks) when I find myself in the head space of “all or nothing” thinking/eating, Jessa is there to talk me down and remind me to give myself grace. For someone with a traumatic background regarding food, this has been so perfect for me. It was exactly what I was looking for and what I’ve needed. I’ve learned so much, most importantly, patience, grace and consistency. I’ve found more confidence in myself than I thought was possible, and it hasn’t come from what size my body is (much to my surprise) … It’s come from consistently showing up for myself and working hard and I owe that all to this program and my coach. I am forever grateful for the life lessons I’ve learned and the support I’ve received.”

“I am three months into a twelve month journey with Jessa at Gencity Fit, and it is worth the investment. The quality of the food I eat has improved, I move more than I otherwise would, I’ve lost weight, and most importantly I have an encouraging and knowledgeable professional in my corner. Jessa observes my progress and makes adjustments to my plan that make my goals seem more achievable and possible. If it weren’t for her I think I would’ve given up by now. Her focus on how our mentality impacts our physical wellness helps make this effective for me. I’m so excited to see what the next 9 months bring! Thanks Jessa and GCF!”

“My mindset has completely transformed working with Gencityfit! I feel like I’ve learned so much with their training methods. I highly recommend embarking on your fitness journey with their team; Heidi has helped me so much through her training. They’ve aught me about food and my body composition.”

“GencityFit has changed my life. The trainers genuinely care and it is reflected in their quick responses and meeting you where you are where ever that may be in your fitness journey. I signed up in December 2021 for a year! I have three months left with GenCityFit and couldn’t imagine a better experience. Gentry helped me understand nutrition and exercise in a whole different way! Gentry has been in this process with me since I started, and I couldn’t have ever imagined this would change my life. Thank you to Gentry for continuing this work with me! I am genuinely so happy!”